Try this combination of notes
Memorize this pattern - and use it for practising any Raag.
This is example will be For Raag Kalyaan (Yaman)
.N R G .N G R .N R G .N R .N G R .N
(N = low ni)
Then use the same pattern and go up along the aroh
R G m R m G R G m R G R m G R
(m = ma tivar )
Try bowing one note at a time
then two notes with one bow
then three notes with one bow
until you can do the whole sequence with one bow
keep a constant speed.
Try - and please post links to your videos as comments. So everyone can check out and help point out how to improve.